Let Lisa Help, Inc.

Is Your Life Still Defined by the Past?

You grew up learning that love had to be earned. That being 'good' meant putting yourself last. That keeping the peace meant never saying no. But those patterns didn’t just disappear when you became an adult—they show up in your relationships, your career, and your confidence. And they’re exhausting.

But survival mode isn’t meant to be permanent.

You are not your past. You are not your patterns. You can break free.

SEE YOURSELF: Awareness Is the First Step to Freedom

You can’t break free from survival patterns like people-pleasing, perfectionism, and self-doubt until you see them clearly.

This quiz helps you uncover what’s keeping you stuck—so you can finally heal, grow, and take flight.

It’s Time to Set Down the Baggage

Survival mode isn’t who you are—it’s something you learned. You may have spent years focusing on others, ignoring your own needs, or feeling like you had to earn love and acceptance.

But here’s the truth: These patterns are not your identity. They’re old habits—ones you’re allowed to release.

Your past shaped how you see yourself, your relationships, and the world—but it doesn’t have to define your future.

Through trauma-informed coaching and guided self-discovery, you can release what no longer serves you and step into confidence, peace, and emotional freedom.

Healing starts when you SEE YOURSELF clearly—and you don’t have to walk that journey alone.

In my coaching programs, you’ll learn to:

• ✔ Recognize and release survival patterns keeping you stuck.
• ✔ Reprogram your subconscious for confidence, peace, and self-worth.
• ✔ Step into a life that reflects who you truly are—not who you had to be to survive.

Meet Lisa Melichar

I’m Lisa Melichar—a trauma-informed transformation coach, speaker, and creator of Cleared for Takeoff.

I help women who feel stuck, silenced, or exhausted by their own survival patterns finally remember their voice, their worth, and their right to take up space.

As a survivor of complex trauma, parentification, and multigenerational mental illness, I spent years over-functioning, people-pleasing, and managing everyone’s emotions but my own. I was praised for being the strong one, the calm one, the capable one. But under the surface, I was anxious, burned out, and completely disconnected from myself.

When the systems I trusted failed to protect me, I internalized the lie that I wasn’t worth saving. It took decades to unlearn that. To stop performing. To stop shrinking. And to remember that my worth didn’t depend on anyone else’s approval.

My coaching combines lived experience with mindset reprogramming, nervous system work, somatic practices, and radical transparency. I don’t teach from theory—I teach from scars turned sacred.

My clients are often smart, self-aware, and deeply intuitive—but they’ve been stuck in cycles of self-doubt, procrastination, guilt, or silence. They’re ready to stop living for everyone else’s comfort and start honoring themselves.

You weren’t broken. You were conditioned.
You don’t need permission to take flight.
You are cleared for takeoff.