Let Lisa Help, Inc.

🛫 Is Your Life Still Defined by the Past?

You learned to survive in an environment that didn’t always feel safe. When love felt conditional, criticism was constant, or your needs went unheard, you adapted—shrinking yourself, overgiving, and seeking approval just to belong.

But survival mode isn’t meant to be permanent.

💡 You are not your past. You are not your patterns. You can break free.

✈️ It’s Time to Set Down the Baggage

Survival mode isn’t who you are—it’s something you learned. You may have spent years focusing on others, ignoring your own needs, or feeling like you had to earn love and acceptance.

But here’s the truth: These patterns are not your identity. They’re old habits—ones you’re allowed to release.

Your past shaped how you see yourself, your relationships, and the world—but it doesn’t have to define your future.

Through trauma-informed coaching and guided self-discovery, you can release what no longer serves you and step into confidence, peace, and emotional freedom.

🌟 You Don’t Have to Do This Alone

Healing is a journey, and you don’t have to walk it alone. In my coaching programs, you’ll learn to:

✔ Recognize and release survival patterns keeping you stuck.
✔ Reprogram your subconscious for confidence, peace, and self-worth.
✔ Step into a life that reflects who you truly are—not who you had to be to survive.

🚀 Your Next Chapter Starts Here ✈️ Start Your Journey Today

Meet Lisa Melichar

Trauma-Informed Inner Healing Coach

Hi, I’m Lisa—a trauma-informed coach helping adult survivors of childhood trauma break free from survival patterns and step into their authentic selves.

I’ve been where you are—trapped in perfectionism, people-pleasing, and fear of setting boundaries. My own journey from survival to empowerment fuels my mission to help others break these cycles for good. Healing happens through self-compassion, courage, and connection—and I’m here to walk alongside you on that journey.

Let’s uncover the real you—the one who was never broken, just buried beneath the past.

More About Me

Ready to Take Flight?

You’ve spent a lifetime carrying emotional baggage that isn’t yours—it’s time to let it go.

Cleared for Takeoff is an 8-module transformational journey designed to help you break free from survival patterns, release guilt and fear, and reclaim your confidence and self-worth. Through trauma-informed coaching, guided exercises, and proven strategies, you’ll learn to set boundaries without guilt, silence your inner critic, and finally feel free.

✈️ It’s Time to Let Go & Soar ✈️

✔ Your past doesn’t define you.
✔ You deserve peace, confidence, and self-trust.
✔ Cleared for Takeoff is your step-by-step guide to breaking free.

Enroll Now & Take the First Step

What Clients Are Saying

I kept trying to make a toxic relationship work, bending over backward for someone who refused to meet me halfway. I begged for therapy, for communication, for them to just *try.* But I was chasing something that didn’t exist.

Through Cleared for Takeoff, I finally saw the truth—I was repeating the cycle my narcissistic mother had trained me for: dishonoring myself just to be ‘loved.’ When I finally let go of trying to change someone else and focused on what I deserved, everything changed. I set boundaries, walked away, and stopped making myself sick chasing the impossible. Today, I’ve landed my dream job, and I’m building a life where I am honored, respected, and at peace.

G.O.

I spent years acting like I didn’t need anyone. I was angry, defensive, always ready to fight. My childhood had trained me to stay in survival mode, to push people away before they could hurt me. And then I met someone. At first, he was everything—charming, affectionate, the opposite of what I had known. But it escalated quickly. What started as verbal attacks became physical, and still, I stayed. I kept going back because I wanted to believe in the version of him I had first met.

With Lisa’s help, I finally had my breakthrough moment: Just because he’s better than my dad doesn’t mean he’s good. That realization changed everything. I walked away. I went no-contact. And for the first time, I stopped trying to force someone to be something they weren’t. Now, I’m single, not because I have to be, but because I’m finally discovering who I am and what I deserve.

M.S.

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Flight Log: Lessons in Healing & Growth

Expert advice, personal stories, and trauma-informed strategies to help you break free from survival patterns, set down emotional baggage, and take flight into confidence and self-worth.