What Trauma Survivors Need Isn’t Fixing—It’s Tools
You don’t need to fix what was never broken. You need the tools you were never given. Healing doesn’t start with fixing—it starts with seeing. If you grew up with …
Healing begins the moment you finally see yourself.
You’ve done everything “right”—and you’re still exhausted, still second-guessing, still trying to be what everyone else needs. That’s not your fault. It’s the legacy of trauma. And it ends here.
I’m Lisa Melichar, founder of Let Lisa Help, Inc. As a trauma-informed coach, speaker, and truth-teller, I help adult survivors of childhood trauma break free from perfectionism, people-pleasing, and codependency to build lives rooted in self-worth, peace, and authenticity.
With experience as both a child of abuse and as a mother helping my child through mental health struggles, I bring a unique dual perspective to breaking generational patterns—with both compassion and firm boundaries.
Learn More About Me"It doesn't have to be this heavy anymore — you're allowed to set it down."
— Lisa Melichar
The SEE YOURSELF™ Framework
My proven approach to help you recognize patterns, release what's not serving you, and reclaim your authentic life.
1
Recognition
- Seeing the weight you've been carrying
- Naming survival patterns without shame
- Understanding your past shaped but doesn't define you
2
Release
- Setting down what was never yours to carry
- Establishing boundaries with toxic people and thought patterns
- Choosing self-compassion over self-blame
3
Reclamation
- Taking flight with your authentic self
- Building a life around your genuine wants and needs
- Creating new family systems based on truth, not trauma
Programs & Resources
Tired of surviving and ready to feel safe in your own skin? These programs meet you where you are—and walk with you every step of the way.
Discover Your Survival Patterns
Take our free quiz to identify the childhood survival patterns that may be impacting your adult life, relationships, and self-worth.
Take the Free QuizClient Transformations
Here's what others have experienced on their healing journey.
Free Resources to Start Your Journey
Begin your healing with these no-cost tools and resources.
Survival Patterns Quiz
Discover which childhood survival patterns might be affecting your adult life.
Take the Quiz
21-Day Challenge
Join our 21-Day Emotional Freedom Challenge with daily emails and simple practices.
Join Challenge
Baggage Check
Watch our YouTube series "Baggage Check with Lisa" for insights and strategies.
Coming SoonFlight Log: Lessons in Healing & Growth
Trauma-informed tools, real-life stories, and expert insights to help you break free from survival mode, unlearn what’s been holding you back, and finally build a life rooted in peace, power, and self-worth.
Healing Begins When You Finally See Yourself
The First Step to Breaking Free from Survival Mode Most of my clients don’t realize they’re in survival mode. Because when you’ve lived there long enough… it just feels normal. …
The High-Functioning Survivor
Why You Feel Exhausted Even When Life Looks “Fine” On paper, you’re doing everything “right.” You show up. You follow through. You keep your cool. You smile when you’re supposed …
Certified Trauma-Informed Coach
