Let Lisa Help, Inc.

Is Your Life Still Shaped by the Pain of Your Past?

1. It’s Not Your Fault—It’s the Survival Patterns You Learned

Growing up in a dysfunctional or toxic family teaches us how to survive, but not how to thrive. When love felt conditional, criticism felt constant, or our needs went unmet, we learned to shrink ourselves. We silenced our voices, repressed our feelings, and became masters of self-neglect—believing our worth was tied to what we could do for others. These survival strategies helped us cope as children, but as adults, they leave us stuck in patterns of people-pleasing, perfectionism, and codependency. We become afraid to say “no,” unsure of our value, and haunted by shame that doesn’t belong to us.

The good news? You are not your patterns. They can be unlearned.

2. Breaking Free from Generational Cycles

When you grow up in a chaotic or emotionally neglectful environment, survival often means abandoning your true self. You learn to focus on others, minimize your pain, and ignore your own needs—all in an attempt to feel safe. As adults, this conditioning shows up as codependency, people-pleasing, or a fear of setting boundaries. But these patterns are not permanent.

Healing begins when you stop blaming yourself and recognize that these behaviors were survival tools, not truths about who you are. Breaking free from these cycles is not just about healing yourself—it’s about reclaiming your identity and ending the generational patterns that have shaped your family.

3. Awareness is the First Step to Healing

Before the age of seven, your mind was like a sponge, absorbing everything around you without question. The beliefs, behaviors, and dynamics you observed in childhood became the subconscious “blueprint” that guides your adult life. This blueprint shapes how you see yourself, your relationships, and your place in the world—but here’s the thing: it’s not your fault.

However, without conscious awareness and intentional healing, these patterns will continue to play out in your life. The great news? You can rewrite these subconscious scripts. Through trauma-informed coaching, guided self-discovery, and proven techniques, I can help you break the cycle and create a new path—one rooted in your worth, your needs, and your authentic self.

You Don’t Have to Do This Alone

Healing is a journey, but it’s not one you have to take by yourself. My coaching programs are designed to help you recognize the patterns that no longer serve you, reprogram your mind for self-love and confidence, and step into the life you truly deserve.

Let me show you how to find your way back to the real you—the you that was never broken, just buried beneath the weight of the past.

My coaching aims to help you leave behind survival patterns that no longer benefit you. We will work hand in hand to confront the deep-seated effects of growing up in a toxic or dysfunctional environment, providing you with the tools to reclaim ownership of your life. I'll help you overcome feelings of guilt, shame, and perfectionism, leading you to a life of peace and confidence.

• Root-Cause Healing
We'll get to the core of your struggles, not just mask the symptoms. By gaining insight into your behaviors, we can incorporate healthier coping strategies that promote a deep sense of self-acceptance.
• Skill-Building for Daily Life
You’ll learn practical strategies for boundary-setting, self-compassion, and resilience that you can apply immediately to bring positive change into your life.
• Holistic Transformation
Healing is about the whole person. Together, we’ll focus on emotional, mental, and relational well-being, enabling you to lead an empowered, authentic life.

Whether you’re ready to begin one-on-one sessions or explore our on-demand programs, you’ll find a safe, understanding space here.
Embark on your journey today and unlock the possibilities that lie ahead.

Take The First Step

Discover our trauma-informed courses designed to help you heal, grow, and thrive.

Breaking Free: Overcoming People-Pleasing & Codependency from Childhood Trauma
“Stop living for others and start living for yourself.”
Do you feel like your needs always come second? This course will help you uncover the roots of people-pleasing and codependency, understand how they’ve held you back, and teach you how to set healthy boundaries and prioritize your well-being.

Letting Go of Control: A Journey to Authenticity and Freedom
“Release the need to control and embrace true connection.”
Are you exhausted from trying to control everything and everyone around you? This course will help you understand why control became your survival strategy and guide you toward building trust, letting go, and stepping into freedom.

Breaking Free from Perfectionism: Embracing Imperfection to Achieve Authentic Success
“You don’t have to be perfect to be worthy.”
Perfectionism may have helped you survive, but now it’s holding you back. This course will help you uncover the root of your perfectionist tendencies and show you how to embrace your imperfections as a source of strength.

View Course Details

Choosing the right support for your healing journey is essential. Here’s why clients trust me to guide them toward a life of freedom, authenticity, and peace:
• Personal Experience Overcoming Trauma
I’ve walked the path from survival to healing, transforming behaviors like people-pleasing, perfectionism, and codependency along the way.
• Empathy and Deep Understanding
My experiences give me unique insight into the pain and struggles my clients face. I truly understand the challenges of healing from a difficult past.
• Proven Success with Clients
My clients have seen powerful transformations, moving from self-doubt and fear to empowered, authentic lives.
• Tools for Lasting Change
I equip you with practical, actionable strategies that go beyond surface-level fixes, enabling long-term healing and growth.

Discover How I Can Help

I support adults who have endured dysfunctional, abusive, or toxic family dynamics to break free from the patterns that are preventing them from living their best lives. I understand the desperation of those trapped in cycles of codependency, and I offer them a lifeline, a path to self-discovery and liberation from unhealthy relationships.

Having navigated my own journey of healing, I know firsthand how painful and isolating it can feel to carry invisible scars from the past. That’s why I’ve made it my mission to provide the tools, support, and compassion you need to create a life rooted in self-worth, healthy boundaries, and authenticity.

You don’t have to face this journey alone. Together, we’ll uncover the powerful, resilient person you’ve always been and help you step into the life you were always meant to live.

More About Me