21-DAY EMOTIONAL FREEDOM CHALLENGE
Small daily actions that lead to lasting liberation
For 21 days, I’ll guide you through simple yet powerful practices designed to help you recognize patterns, release emotional weight, and reclaim your authentic self—just 5 minutes a day.
Join the Challenge (It’s Free!)
Enter your email to start your journey toward emotional freedom.
I respect your privacy. Unsubscribe at any time.
How The Challenge Works
Daily Email Delivery
Each morning for 21 days, you’ll receive an email with that day’s mini-challenge. Each one is designed to take just 5 minutes but create lasting impact.
Simple, Powerful Exercises
Each challenge combines aviation metaphors with practical trauma recovery techniques—creating an accessible path to deeper emotional awareness.
Gradual Building of Skills
We’ll start with recognition, move to release, and finish with reclamation—following the proven SEE YOURSELF™ Framework that’s helped hundreds break free from trauma patterns.
Sustainable Transformation
By day 21, you’ll have a toolkit of practical strategies and a new awareness that continues working long after the challenge ends.
What You’ll Learn
Recognizing Survival Patterns
Identify the conditioned responses that once kept you safe but now hold you back from authentic living.
Emotional Regulation Techniques
Practical tools to navigate turbulence and maintain your equilibrium when emotions feel overwhelming.
Self-Compassion Practices
Learn to treat yourself with the kindness and understanding that may have been missing in your childhood.
Boundary Setting Fundamentals
Establish clear boundaries that protect your energy and create space for authentic connection.
Inner Child Communication
Reconnect with and begin healing the wounded parts of yourself that still carry the weight of childhood experiences.
Breaking People-Pleasing Habits
Release the need to earn love and approval through constant self-sacrifice and performative behavior.
What Past Participants Are Saying
“I’ve done longer programs before, but this 5-minute daily challenge created more genuine change than anything else. The aviation metaphors helped me visualize my healing in a whole new way.”
– Jessica R.
“As someone who’s always busy, I appreciated how accessible this challenge was. Just 5 minutes a day, but Lisa somehow packed so much value into each email. By day 21, I felt like I’d gained a new perspective on my childhood patterns.”
– Michael T.
“The 21-Day Challenge was my first step toward healing my childhood trauma. Lisa’s direct yet compassionate approach helped me finally see myself clearly. I’ve since joined her Groundwork program for deeper healing.”
– Sarah K.
Meet Your Guide: Lisa Melichar
As the founder of Let Lisa Help, Inc. and a practicing flight attendant, I bring a unique perspective to trauma recovery. I’ve lived both sides of the trauma cycle—as a child in a dysfunctional home and as a parent helping my child through mental health challenges.
This 21-Day Challenge distills the most effective techniques from my own healing journey and my work with hundreds of clients. Each day delivers a simple but powerful practice that builds toward sustainable transformation.
“Healing isn’t a light switch—it’s a process. This challenge is about taking small, consistent steps toward the freedom you deserve.”
Ready for 21 Days of Transformation?
Just 5 minutes a day could be the beginning of your journey toward emotional freedom. The challenge starts as soon as you sign up.
Join the 21-Day Challenge
I respect your privacy. Unsubscribe at any time.
Frequently Asked Questions
How much time will this take each day?
Each daily challenge is designed to take just 5 minutes to complete. Some days you might choose to spend a little longer if the exercise resonates deeply, but it’s intentionally created to fit into even the busiest schedules.
Is this really free? What’s the catch?
Yes, it’s completely free. There’s no catch. This challenge is my way of introducing you to my approach to trauma recovery. If you find value in it, you might choose to explore my other offerings, but there’s absolutely no obligation.
What if I fall behind or miss days?
Life happens! The emails will be waiting for you whenever you’re ready. While daily consistency yields the best results, you can work through the challenge at your own pace. There’s no right or wrong way to heal.
Is this challenge appropriate for severe trauma?
This challenge offers gentle entry points to trauma recovery, but it’s not a replacement for professional mental health support. If you’re dealing with severe trauma symptoms, I recommend using this alongside therapy or other professional support.
What happens after the 21 days?
You’ll have access to all 21 daily challenges in your email to revisit anytime. You’ll also receive occasional updates about other resources that might support your continued healing journey, but you can unsubscribe at any time.