Whether you’re beginning your trauma recovery or looking to deepen your healing, these resources offer a wealth of information and support. Explore articles, downloadable guides, book recommendations, and trusted external programs designed to help you reclaim your worth, set healthy boundaries, and live authentically.
Supportive Programs
- Adult Children of Alcoholics (ACA)
ACA is a 12-step fellowship for those who grew up in dysfunctional or alcoholic families. The program provides a safe space for adult children to share their experiences, work through trauma, and cultivate self-love and resilience. ACA meetings focus on healing the inner child, setting boundaries, and fostering healthy relationships. - Co-Dependents Anonymous (CoDA)
CoDA is a 12-step program aimed at individuals seeking freedom from codependent behaviors and toxic relationship patterns. CoDA meetings offer a supportive environment for developing self-acceptance, recognizing one’s own needs, and building fulfilling, balanced relationships.
Articles & Blog Posts
Gain insights and practical tips on topics like self-compassion, overcoming self-sabotage, building resilience, and nurturing healthy boundaries. Articles are updated regularly to support you on your healing journey. Click Here
Downloadable Resources
Access a variety of helpful tools, including worksheets, self-reflection exercises, and guided practices to reinforce the skills you’re developing through coaching. Download them and work through them at your own pace.
Survival Patterns Quiz
Recommended Reading
Explore a curated list of books focused on trauma recovery, healing from toxic family dynamics, self-compassion, and personal empowerment. Each recommendation is chosen to help you gain deeper insights and practical guidance for lasting change.
Additional Resources to Explore
Consider also these additional supportive resources:
- Meditation and Mindfulness Apps: Apps like Insight Timer, Headspace, or Calm offer guided meditations and practices for grounding, which can be especially helpful in managing anxiety and building mindfulness in daily life.
Each resource is here to support and encourage you on your path toward healing and self-discovery. Take what resonates with you, and know that these tools are available whenever you need them.
Want More Resources? Join My Newsletter