Build a Solid Foundation for Your Healing Journey
You’ve spent years trying to outrun your past, but those childhood survival patterns keep catching up to you.
Do you find yourself:
- Exhausted from constantly trying to please everyone around you?
- Trapped in perfectionism that never feels “good enough”?
- Struggling to identify your own needs and boundaries?
- Feeling responsible for other people’s emotions?
- Living with a constant undercurrent of anxiety?
The patterns that protected you as a child are now the very things holding you back.
INTRODUCING GROUNDWORK
An 8-module program that gives you the essential tools to recognize your trauma responses, regulate your nervous system, and begin reclaiming your authentic self.
Groundwork is designed specifically for adult survivors of childhood trauma who are ready to:
- Understand the root causes of their emotional patterns
- Learn practical techniques to manage anxiety and overwhelm
- Build healthier boundaries and relationships
- Begin the journey toward genuine self-worth
FROM SURVIVAL MODE TO SOLID GROUND
Most trauma recovery approaches focus only on mindset or only on somatic practices. Groundwork integrates both, providing you with a comprehensive foundation that addresses your whole being—mind, body, and nervous system.
This is your pre-flight training. Before you can take off, you need to understand the controls, recognize the warning signals, and establish safety protocols. Groundwork equips you with these essential skills.
WHAT’S INCLUDED
8 Core Teaching Modules
Module 1: Recognition – Identifying your unique survival patterns
Module 2: Safety Systems – Creating internal and external safety
Module 3: Nervous System Navigation – Understanding and regulating your body’s responses
Module 4: Emotional Flight Patterns – Working with difficult emotions
Module 5: Setting Coordinates – Establishing healthy boundaries
Module 6: Clearing Turbulence – Managing anxiety and overwhelm
Module 7: Recalibration – Building genuine self-worth
Module 8: Preflight Checklist – Integrating your tools and moving forward
Plus These Powerful Resources:
- Comprehensive PDF Workbook with Reflection Exercises
- Audio Recordings for Nervous System Regulation
- Quick-Reference Guides for Emotional Emergencies
THIS PROGRAM IS RIGHT FOR YOU IF:
- You recognize patterns from childhood affecting your adult life
- You’re ready to move beyond surface-level “positive thinking”
- You want practical tools, not just theory
- You’re prepared to look honestly at your patterns without shame
- You’re committed to your healing journey
THIS PROGRAM IS NOT RIGHT FOR YOU IF:
- You’re currently in crisis or acute trauma (please seek professional therapeutic support)
- You’re looking for a quick fix or magic solution
- You’re not ready to acknowledge painful patterns
- You’re seeking intensive one-on-one support (our Cleared for Takeoff program might be a better fit)
WHAT OTHERS ARE SAYING
Groundwork gave me the language to understand what was happening in my body and mind. For the first time, I could see my patterns clearly without blaming myself. Lisa’s approach balances compassion with practical tools in a way I’ve never experienced before.
— Sarah K.
I tried therapy for years but struggled to make lasting changes. Groundwork helped me connect the dots between my childhood experiences and adult struggles. The nervous system tools alone have been life-changing for managing my anxiety.
— Michael T.
As someone who’s read every self-help book out there, I was skeptical about what more I could learn. But Lisa’s program goes deeper and more practical than anything I’ve found. It’s the foundation I needed before making real change.
— Jennifer R.
YOUR INVESTMENT: $197-$297
Payment plans available
You’ve been carrying the weight of these patterns for decades.
You don’t have to keep struggling alone.
Enroll NowABOUT YOUR GUIDE
Lisa Melichar
Founder of Let Lisa Help, Inc., trauma recovery coach, educator, and speaker who guides clients through identifying inherited emotional survival patterns, releasing shame, and building self-worth from scratch.
As both a child of trauma and a parent who’s navigated mental health challenges with her own child, Lisa brings uncommon insight into breaking generational patterns with both compassion and boundaries.
A practicing flight attendant and truth-teller, Lisa combines lived experience with professional expertise to help adults break free from perfectionism, people-pleasing, and codependency through her signature SEE YOURSELF™ Framework.
FREQUENTLY ASKED QUESTIONS
How is Groundwork different from other trauma programs?
Groundwork integrates both cognitive understanding and body-based approaches. Many programs focus exclusively on one or the other, but healing requires both. This program provides practical tools rather than just theory, and it’s created by someone who’s walked this path personally.
How much time will this require?
The core content takes approximately 2-3 hours to complete. However, the integration exercises are designed to be incorporated into your daily life. Most participants find that spending 15-20 minutes daily with the material yields the best results.
Will this replace therapy?
No. Groundwork is educational and can complement therapy, but it’s not a substitute for professional mental health treatment if you need it. Many clients use this program alongside therapy for enhanced results.
What if I get overwhelmed?
The program is designed to be gentle and self-paced. You’ll learn specific techniques for managing overwhelm, and you’re encouraged to move at a pace that feels safe for your system. There’s no timeline for healing.
How is this different from your higher-priced program?
Groundwork provides the essential foundations that everyone needs for trauma recovery. Our flagship program, Cleared for Takeoff, offers more extensive content, deeper integration, and personalized support. Many clients start with Groundwork and later choose to continue with Cleared for Takeoff.
What if I don’t connect with the material?
We offer a 14-day satisfaction guarantee. If you engage with the program and find it’s not the right fit, we’ll refund your investment.
THE JOURNEY BEGINS WITH SOLID GROUND
You weren’t born anxious, people-pleasing, or perfectionist.
These were patterns you developed to survive.
They kept you safe then.
But now they’re keeping you small.
It’s time to build a new foundation.
Enroll Now