Practical, shame-free tools to calm your nervous system, build self-trust, and feel emotionally safe in your body again.
A Cleared for Takeoff™ Resource
Get Your Toolkit Now – $47🔑 YOUR TRANSFORMATION
FROM…
“I don’t know where to start with healing.”
“I overthink everything and feel stuck.”
“I know I need tools… but I’m overwhelmed.”
TO…
“I can ground myself without spiraling.”
“I have support in my pocket when I need it.”
“I feel calmer, clearer, and more confident.”
“I’m not broken—I’ve just been living from patterns that kept me safe. Now I’m ready to create new ones that set me free.”
“Healing begins the moment you finally see yourself.”
— Lisa Melichar
✅ WHAT’S INCLUDED
1 Nervous System Reset Audio
Name: 3-Minute Calm for When You’re Spiraling
Format: MP3
Fast nervous system down-regulation when you need it most
2 “The Body Says No” Cheat Sheet
Recognize somatic no’s, override patterns, and stay safe while setting boundaries
Format: 1-page PDF
3 “Say No Without Explaining” Scripts
Gentle, clear boundary language for recovering people-pleasers
Format: Printable or phone-screenshot version
4 Morning Anchor Ritual
Daily 5-min grounding ritual to start with peace instead of panic
Format: PDF + Optional MP3 voice note
5 Micro Journal Prompts
3 trauma-informed prompts to interrupt spiraling and reconnect with your truth
Format: Printable or Google Doc-style
6 Survival Pattern Decoder Sheet
Mini visual explainer for People-Pleaser, Perfectionist, Silent Struggler, Overthinker
Format: 1-page infographic-style PDF
🟡 BONUS: “I Am Safe to Rest” Audio + Printable Card
Short calming voice note for burnout moments
Printable affirmation card: “I don’t have to earn my softness. I get to rest because I exist—not because I performed.”
WHAT OTHERS ARE SAYING
“I’ve had these tools for just a week, and I’ve already used the 3-Minute Calm audio four times. It’s like having Lisa in my pocket when I need her most. For the first time, I feel like I have something that actually works when I’m spiraling.”
— Sarah K.
“The ‘Body Says No’ cheat sheet changed everything for me. I finally understand why I feel nauseous before family gatherings. My body was trying to tell me something important, and now I know how to listen.”
— Michael R.
“I printed out the ‘Say No Without Explaining’ scripts and keep them in my phone case. Just having them with me gives me the confidence to set boundaries I’ve never been able to before. This toolkit is worth every penny and then some.”
— Jennifer T.
About Lisa
As a trauma recovery coach and founder of Let Lisa Help, Inc., I guide adult survivors of childhood trauma to set down emotional baggage and take flight.
I’ve lived both sides of the trauma cycle – as the child of abuse and as the mother helping my child through mental health struggles. This dual perspective gives me uncommon insight into breaking generational patterns with both compassion and boundaries.
The tools in this toolkit are the exact same ones I’ve used with hundreds of private clients to help them identify patterns, regulate their nervous systems, and build lives rooted in self-worth and authenticity.
GET YOUR EMOTIONAL FREEDOM TOOLKIT TODAY
$47
One-time payment, instant access
- ✓ 6 Practical Emotional Regulation Tools
- ✓ Audio Guides for Immediate Calm
- ✓ Printable Resources for Daily Support
- ✓ “I Am Safe to Rest” Bonus Audio & Card
- ✓ Instant Digital Delivery
Secure checkout with credit card or PayPal
14-Day Satisfaction Guarantee
If these tools don’t help you feel more regulated within 14 days, email us for a full refund — no questions asked.
FREQUENTLY ASKED QUESTIONS
How is this different from therapy?
The Emotional Freedom Toolkit is not therapy and doesn’t replace professional mental health support. It’s a collection of practical tools designed to complement your healing journey. These resources help you build awareness and regulation skills between therapy sessions or as standalone support for everyday emotional challenges.
How will I receive the toolkit?
Immediately after purchase, you’ll receive an email with download links to all toolkit components. The resources are digital, so you can access them instantly on any device. You’re also welcome to print the PDF resources for easy reference.
Will this work if I’ve tried other tools before?
Many clients come to me after trying multiple self-help approaches. What makes this toolkit different is its trauma-informed foundation and focus on body-based regulation, not just cognitive understanding. The tools acknowledge both your survival patterns and your capability for change, creating a balanced approach that honors your experiences without keeping you stuck in them.
Do I need to have done your other programs first?
Not at all! The Emotional Freedom Toolkit stands completely on its own. While it complements my other offerings, it’s designed to be immediately useful regardless of where you are in your healing journey. If you’re new to this work, it’s actually a perfect starting point.
Is this a physical product that will be shipped to me?
The Emotional Freedom Toolkit is a digital product delivered instantly via email. You’ll receive PDF guides, printable worksheets, audio files, and all bonus materials electronically. This allows you to access the resources immediately and use them on any device, or print them for physical use.
Ready to Set Down the Emotional Baggage?
These tools aren’t just practical—they’re an invitation to return to the version of you that existed before the people-pleasing, perfectionism, or emotional shutdown.
Get Your Toolkit Now – $47“It doesn’t have to be this heavy anymore — you’re allowed to set it down.”