Release the heaviest emotional baggage you’ve been carrying
Lighten your load in just 60 minutes and feel the immediate relief
Guilt is the excess baggage that’s keeping you grounded
As a child of trauma, you’ve been taught to carry guilt that was never yours to hold. It’s weighing you down, affecting your decisions, and keeping you from taking flight.
The truth? You’ve been trying to earn love that should’ve been free.
What if you could:
- Identify exactly where your guilt came from
- Distinguish between appropriate accountability and toxic shame
- Release the burden of other people’s expectations
- Stop apologizing for taking up space in the world
- Finally give yourself permission to put down what was never yours
About This Mini-Workshop
In this focused 60-minute workshop, I’ll guide you through a powerful process to identify, understand, and release the guilt that’s been weighing you down for years.
What You’ll Get
60-Minute Workshop Recording
Watch at your own pace and revisit whenever you need a guilt reset
The Guilt Mapping Worksheet
A powerful tool to trace your guilt patterns to their source and dismantle them
Daily Guilt Check-In Guide
Simple daily practices to maintain your emotional freedom
Response Scripts
Ready-to-use phrases for when others try to place their guilt on you
From Those Who’ve Set Down Their Guilt
About Your Guide
Lisa Melichar
Trauma Recovery Coach, Founder of Let Lisa Help, Inc.
I know what it’s like to carry guilt that was never mine. As both a survivor of childhood trauma and a mother who’s navigated my own daughter’s mental health journey, I’ve lived both sides of the trauma cycle.
I’ve done the work to break free from guilt, shame, and the weight of other people’s expectations. Now I help others set down their emotional baggage and take flight toward the life they deserve.
Through my SEE YOURSELF™ framework, I’ve helped hundreds of adult survivors recognize their patterns, release what’s not serving them, and reclaim their authentic identity.
If I can break free, so can you.
Ready to Lighten Your Load?
Give yourself permission to set down the guilt that was never yours to carry.
The Guilt Cleanse™ Mini-Workshop
- 60-Minute Workshop Recording
- The Guilt Mapping Worksheet
- Daily Guilt Check-In Guide
- Response Scripts
- Lifetime Access
30-Day Satisfaction Guarantee
Frequently Asked Questions
You’ll have lifetime access to all workshop materials, including any future updates we make to the content.
Absolutely. The Guilt Cleanse™ is specifically designed to help you identify and begin releasing one of the most common and heavy burdens adult survivors carry. It’s an excellent starting point and can be transformative on its own.
Yes. While we address all forms of toxic guilt, we specifically look at how trauma survivors often carry excessive guilt around parenting. The workshop includes specific tools for navigating parent guilt and breaking the generational pattern.
No. While The Guilt Cleanse™ provides valuable tools and insights, it is not therapy and doesn’t replace professional mental health care. If you’re currently in crisis, please reach out to a mental health professional or crisis line.
That’s completely okay and normal. The workshop helps you distinguish between healthy accountability and toxic guilt. You set your own pace, and we honor that healing isn’t linear. Sometimes just understanding the difference is the first important step.
Permission isn’t coming—you have to give it to yourself.
It’s time to set down the guilt that was never yours and reclaim your emotional freedom.