Calm your inner turbulence in minutes
Practical audio guides to regulate your emotions and find safety in your body
Your body’s running on survival mode autopilot
As a survivor of childhood trauma, your nervous system learned to stay on high alert. That helped you survive then—but now it’s keeping you in a constant state of fight, flight, freeze, or fawn.
The truth? This isn’t who you are—it’s who you had to be.
Do you experience:
- Anxiety that seems to come out of nowhere
- Physical tension that won’t release
- Difficulty sleeping or feeling safe
- Emotional overwhelm in everyday situations
- Feeling on edge or constantly scanning for danger
About The Nervous System Reset
These practical audio guides give you the tools to ground yourself, regulate your emotions, and find safety in your own body—in minutes, not months.
What You’ll Get
From Those Who’ve Found Their Ground
About Your Guide
Lisa Melichar
Trauma Recovery Coach, Founder of Let Lisa Help, Inc.
I know exactly what it’s like to live with a nervous system stuck in survival mode. For years, I thought anxiety, hypervigilance, and disconnection were just part of my personality.
Through my own healing journey and professional training, I’ve learned that the nervous system can be retrained. The techniques in these audio guides are the same ones I used to find safety in my own body after decades of trauma.
I’ve created these resets to be accessible, practical, and specifically designed for those of us whose bodies learned to survive in unsafe environments.
You don’t have to keep living in survival mode.
Ready to Reset Your System?
Give yourself the gift of emotional regulation and bodily safety.
The Nervous System Reset
- 5 Guided Audio Resets (10-15 min each)
- 3 Quick Emergency Resets (2-5 min each)
- Nervous System Basics Guide
- Mobile-Friendly Format
- Lifetime Access
30-Day Satisfaction Guarantee
Frequently Asked Questions
After purchase, you’ll receive immediate access to download the audio files in MP3 format. You can save them to your phone, tablet, or computer for easy access whenever you need them.
These audio guides can be helpful tools for managing trauma responses, but they’re not meant to replace professional therapy for severe trauma. They work best as a complement to professional support, providing in-the-moment relief when you need it.
That’s completely normal and actually a good sign! It means your nervous system is feeling safe enough to relax deeply. Sleep is restorative, and your body may need this as part of the healing process.
For best results, I recommend using one of the longer resets daily for 2-3 weeks to begin establishing new patterns in your nervous system. The emergency resets can be used as needed in triggering situations. Remember that healing isn’t linear—consistency matters more than perfection.
Everyone’s nervous system is unique, and not every technique works for every person. That’s why I’ve included a variety of approaches in this collection. If you find that these specific techniques aren’t a good fit, reach out within 30 days for a full refund.
Emotional turbulence is part of the flight—but you’re still in control.
It’s time to retrain your nervous system for safety, calm, and connection.
The Nervous System Reset
Calm your inner turbulence in minutes
Practical audio guides to regulate your emotions and find safety in your body
Your body’s running on survival mode autopilot
As a survivor of childhood trauma, your nervous system learned to stay on high alert. That helped you survive then—but now it’s keeping you in a constant state of fight, flight, freeze, or fawn.
The truth? This isn’t who you are—it’s who you had to be.
Do you experience:
- Anxiety that seems to come out of nowhere
- Physical tension that won’t release
- Difficulty sleeping or feeling safe
- Emotional overwhelm in everyday situations
- Feeling on edge or constantly scanning for danger
About The Nervous System Reset
These practical audio guides give you the tools to ground yourself, regulate your emotions, and find safety in your own body—in minutes, not months.
What You’ll Get
5 Guided Audio Resets (10-15 min each)
Specifically designed for different trauma responses and situations
3 Quick Emergency Resets (2-5 min each)
For when you need immediate grounding in triggering situations
Nervous System Basics Guide
Simple, practical explanations of how trauma affects your body
Mobile-Friendly Format
Access your resets anytime, anywhere you need them