Discover Your Unique Survival Pattern That's Holding You Back

This 2-minute quiz reveals the unconscious pattern your nervous system adopted to stay safe—so you can finally shift from survival to self-worth and freedom.

1. When someone asks for a favor, you:

Say yes—even when you're overloaded or would rather not.

Overanalyze how to do it "perfectly" so you won't be criticized.

Swallow your "no" and silently hope it ends quickly.

Try to plan the best way to respond without upsetting anyone.

7. In relationships, your biggest fear is:

Being seen as selfish or not doing enough for others.

Being judged as inadequate or not meeting expectations.

Being rejected if you show your authentic self or needs.

Potential conflict or things going wrong that you didn't anticipate.

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Discover which survival pattern is running your life
Understand how it protected you (and how it's limiting you now)
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Analyzing your responses...

Preparing your personalized survival pattern breakdown

\n $\"Lisa$ \n\n

Meet Lisa Melichar<\/h2>\n

You Were Never Broken\u2014You Were Surviving<\/h3>\n\n
\n I\u2019m Lisa Melichar<\/strong>, a trauma-informed coach for high-functioning adults who are ready to stop performing and start healing. Through my signature SEE YOURSELF method<\/strong>, I help you stop running from your past\u2014and finally feel safe in your present.\n <\/p>\n\n

Why I Do This Work<\/h3>\n
\n For years, I looked capable, confident\u2014even calm. But underneath, I was over-functioning, emotionally disconnected, and secretly terrified of being \u201ctoo much\u201d or \u201cnot enough.\u201d \n <\/p>\n
\n Everything changed when I stopped trying to fix myself\u2026 and started learning how to see myself<\/strong>. Not the perfectionist. Not the people-pleaser. The real me\u2014buried beneath years of survival.\n <\/p>\n
\n That\u2019s what I help others do now: safely release old protective patterns, rebuild emotional trust, and take flight into the life they were always meant to live.\n <\/p>\n\n
What It\u2019s Like to Work With Me<\/h3>\n
\n
\u2708\ufe0f Real Talk, Real Tools:<\/strong> I bring trauma-informed insight with zero judgment and zero fluff.<\/li>\n
\u2708\ufe0f Lived Experience:<\/strong> I\u2019ve been there. I know what it\u2019s like to look \u201cfine\u201d while silently struggling.<\/li>\n
\u2708\ufe0f Safe, Compassionate Space:<\/strong> You don\u2019t have to explain why it\u2019s hard. I get it\u2014and I\u2019ve got you.<\/li>\n
\u2708\ufe0f Shift Starts Here:<\/strong> I\u2019ll help you name what\u2019s been running your life\u2014and give you the tools to take it back.<\/li>\n <\/ul>\n\n
If You\u2019re Ready to…<\/h3>\n
\n \u2026set down the guilt, people-pleasing, perfectionism, or emotional shutdown. \n \u2026stop trying to be \u201cbetter\u201d and finally start feeling safe<\/strong>, seen<\/strong>, and whole<\/strong>. \n \u2026then I\u2019d be honored to walk this journey with you.\n <\/p>\n\n \n
\n \n Explore My Programs & Tools\n <\/a>\n <\/div>\n <\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"
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