Discover Your Unique Survival Pattern That's Holding You Back

This 2-minute quiz reveals the unconscious pattern your nervous system adopted to stay safe—so you can finally shift from survival to self-worth and freedom.

1. When someone asks for a favor, you:

Say yes—even when you're overloaded or would rather not.

Overanalyze how to do it "perfectly" so you won't be criticized.

Swallow your "no" and silently hope it ends quickly.

Try to plan the best way to respond without upsetting anyone.

7. In relationships, your biggest fear is:

Being seen as selfish or not doing enough for others.

Being judged as inadequate or not meeting expectations.

Being rejected if you show your authentic self or needs.

Potential conflict or things going wrong that you didn't anticipate.

Your Results Are Ready!

Enter your email to receive your personalized Survival Pattern breakdown and liberation roadmap:

Discover which survival pattern is running your life
Understand how it protected you (and how it's limiting you now)
Get immediate tools to start breaking free
Receive Lisa's "First Steps to Freedom" guide as a bonus

Your privacy matters. We'll never spam you or sell your information.

Analyzing your responses...

Preparing your personalized survival pattern breakdown

DISCOVER YOUR SURVIVAL PATTERNS<\/h1>\n

The 5-minute quiz that reveals what’s really holding you back<\/h2>\n
You weren’t born this way\u2014you were trained to survive. This quiz identifies the specific childhood survival patterns you’re still carrying as an adult, and what they’re costing you now.<\/p>\n TAKE THE QUIZ NOW<\/a>\n
Already taken by over 5,000 adult survivors of childhood trauma<\/p>\n<\/div>\n\n\n
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What You’ll Discover<\/h2>\n
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Your Primary Survival Pattern<\/h3>\n
Identify whether you lean toward people-pleasing, perfectionism, control, disconnection, or overachievement as your main coping strategy.<\/p>\n <\/div>\n
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Your Nervous System Response<\/h3>\n
Understand if you typically respond to threats through fight, flight, freeze, fawn, or a combination\u2014and what that reveals about your past.<\/p>\n <\/div>\n
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Your Emotional Blindspots<\/h3>\n
Uncover the emotions you were taught to ignore, suppress, or avoid\u2014and how that’s impacting your relationships today.<\/p>\n <\/div>\n
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Your Protection Mechanisms<\/h3>\n
Learn which behaviors you developed to feel safe in an unsafe environment\u2014and why they may no longer serve you.<\/p>\n <\/div>\n
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Your Next Steps<\/h3>\n
Receive personalized recommendations for beginning to address your specific patterns and reclaim your authentic self.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n
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How The Quiz Works<\/h2>\n
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1<\/div>\n
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Complete the 5-Minute Assessment<\/h3>\n
Answer a series of carefully crafted questions about your responses to various life situations, relationships, and emotional experiences.<\/p>\n <\/div>\n <\/div>\n
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Receive Your Pattern Profile<\/h3>\n
Get immediate access to your personalized results, showing your unique combination of survival patterns and their origins.<\/p>\n <\/div>\n <\/div>\n
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Understand Your Patterns Without Shame<\/h3>\n
Learn how each pattern served a crucial purpose in your childhood\u2014and why it’s not your fault that you developed these responses.<\/p>\n <\/div>\n <\/div>\n
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Discover Your Path Forward<\/h3>\n
Receive tailored recommendations for beginning to release these patterns and reclaim your authentic self.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n
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Why Understanding Your Patterns Matters<\/h2>\n
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“You can’t fix what you can’t see.”<\/h3>\n
Until you recognize the specific patterns you’re carrying, they’ll continue to operate beneath your awareness, sabotaging your relationships, career, and happiness.<\/p>\n <\/div>\n
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“This isn’t who you are\u2014it’s who you had to be.”<\/h3>\n
Your patterns aren’t personality traits or character flaws\u2014they’re adaptive strategies you developed to survive difficult circumstances. Seeing them this way opens the door to change.<\/p>\n <\/div>\n
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“Your survival patterns kept you alive. Now they’re holding you back.”<\/h3>\n
What protected you then is now preventing you from experiencing authentic connection, peace, and fulfillment. It’s time to release what no longer serves you.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n
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Begin Your Survival Patterns Quiz<\/h2>\n
In just 5 minutes, you’ll gain clarity about the patterns that have been running your life. This awareness is the first step toward freedom.<\/p>\n
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Ready to discover your survival patterns?<\/p>\n TAKE THE QUIZ NOW<\/a>\n
I respect your privacy. Your results are confidential and your email will never be shared.<\/p>\n <\/div>\n<\/div>\n\n\n
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What Others Have Discovered<\/h2>\n
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“I’ve been in therapy for years, but this quiz pinpointed my people-pleasing pattern in a way nothing else has. It was like someone finally saw me clearly, without judgment.”<\/p>\n
– Amanda L.<\/p>\n <\/div>\n
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“When I saw my results, I literally gasped. It explained so much about why I feel constantly overwhelmed and why my relationships follow the same pattern. This was the wake-up call I needed.”<\/p>\n
– David M.<\/p>\n <\/div>\n
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“I’ve always beaten myself up for my perfectionism. This quiz helped me see it as a survival response, not a character flaw. That shift in perspective has been life-changing.”<\/p>\n
– Sophia R.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n
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Lisa’s Image<\/div>\n <\/div>\n
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From Lisa Melichar<\/h2>\n
I created this quiz because I know firsthand how transformative it is to finally recognize the patterns you’ve been carrying. As someone who’s lived both sides of the trauma cycle, I understand the weight of these survival strategies\u2014and the freedom that comes from setting them down.<\/p>\n
This quiz distills insights from my work with hundreds of adult survivors of childhood trauma, combined with my own healing journey. It’s designed to offer clarity without judgment and awareness without shame.<\/p>\n
“You’ve been carrying the weight of your childhood survival patterns\u2014and calling it personality. It’s time to see yourself clearly and begin the journey home to who you really are.”<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n
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Ready to See Yourself Clearly?<\/h2>\n
Take the first step toward understanding what’s been holding you back. Your patterns don’t define you\u2014they’re just what kept you safe. It’s time to discover what freedom feels like.<\/p>\n TAKE THE QUIZ NOW<\/a>\n<\/div>\n\n\n
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Frequently Asked Questions<\/h2>\n
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How long does the quiz take?<\/h3>\n
The quiz takes approximately 5 minutes to complete. We’ve designed it to be thorough yet efficient, respecting your time while still providing meaningful insights.<\/p>\n <\/div>\n
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Is this quiz backed by research?<\/h3>\n
Yes, the quiz is based on established trauma research, polyvagal theory, attachment theory, and the Adult Children of Alcoholics framework. It’s also informed by patterns observed across hundreds of trauma survivors.<\/p>\n <\/div>\n
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Will I receive spam after taking the quiz?<\/h3>\n
Absolutely not. You’ll receive your quiz results immediately, followed by occasional emails with resources specific to your pattern profile. You can unsubscribe at any time.<\/p>\n <\/div>\n
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What if I don’t identify with my results?<\/h3>\n
While the quiz is designed to be accurate for most people, trauma responses are complex and individual. If your results don’t resonate, reach out to us\u2014we’re happy to provide additional insights or resources.<\/p>\n <\/div>\n
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What comes after the quiz?<\/h3>\n
After receiving your results, you’ll have the opportunity to explore free resources specific to your pattern profile. If you’re ready for deeper healing, you’ll also learn about programs designed to help you break free from these patterns for good.<\/p>\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
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Discover Your Unique Survival Pattern That's Holding You Back

Your Results Are Ready!

Analyzing your responses...

DISCOVER YOUR SURVIVAL PATTERNS<\/h1>\n

What You’ll Discover<\/h2>\n \n \n Your Primary Survival Pattern<\/h3>\n Identify whether you lean toward people-pleasing, perfectionism, control, disconnection, or overachievement as your main coping strategy.<\/p>\n <\/div>\n

Your Primary Survival Pattern<\/h3>\n Identify whether you lean toward people-pleasing, perfectionism, control, disconnection, or overachievement as your main coping strategy.<\/p>\n <\/div>\n

Your Nervous System Response<\/h3>\n Understand if you typically respond to threats through fight, flight, freeze, fawn, or a combination\u2014and what that reveals about your past.<\/p>\n <\/div>\n

What Others Have Discovered<\/h2>\n \n \n “I’ve been in therapy for years, but this quiz pinpointed my people-pleasing pattern in a way nothing else has. It was like someone finally saw me clearly, without judgment.”<\/p>\n – Amanda L.<\/p>\n <\/div>\n