Hi, I’m Lisa Melichar, a trauma-informed coach dedicated to helping adult survivors of childhood trauma break free from survival patterns and (re)discover their authentic selves.
Growing up in a chaotic and toxic environment shaped me in ways I didn’t fully understand until I began my own healing journey. I know how it feels to silence your voice, question your worth, and navigate life burdened by guilt and self-doubt. But I also know that healing is possible—and it starts by recognizing that your survival strategies don’t define you.
My Mission
I created Let Lisa Help to offer a supportive space where your story is honored, and your transformation begins. My mission is to empower you with practical tools, compassionate guidance, and a clear path to self-acceptance and emotional freedom. Whether you’re navigating people-pleasing, perfectionism, or the need to reclaim your boundaries, I’m here to walk beside you every step of the way.
Why Work With Me?
- Lived Experience: I understand the journey from survival to self-empowerment firsthand.
- Trauma-Informed Approach: My coaching is rooted in an understanding of how past trauma affects your present.
- Proven Strategies: My programs offer practical, actionable steps for lasting change.
- Safe, Supportive Space: You’ll feel seen, heard, and supported without judgment.
- Holistic Focus: Together, we’ll nurture your emotional, mental, and relational growth.
Next Steps
I believe that healing isn’t about becoming someone new—it’s about reconnecting with who you’ve always been beneath the weight of your past. Whether you’re ready to start with one-on-one coaching or explore one of my courses, you’ve already taken a brave first step by being here.