
Meet Lisa Melichar
Trauma Recovery Coach, Flight Attendant, Truth-Teller
I help adult survivors of childhood trauma break free from perfectionism, people-pleasing, and codependency using my signature SEE YOURSELF™ Framework. Set down the baggage. Take flight. Build a life based on truth—not trauma.
My Journey
You weren’t born this way—you were trained to survive.
I was the quiet achiever. The one who held it all together. The helper, the overfunctioner, the peacekeeper. On the outside, I looked capable. Inside? I was dissociated, exhausted, and terrified I was “too much” or “not enough.”
I’ve lived both sides of the trauma cycle—as a child in a dysfunctional, abusive home and as a parent supporting my child through mental health challenges. That dual perspective shaped how I coach: with empathy, boundaries, and a deep respect for the nervous system.
Everything shifted when I stopped trying to “fix” myself—and instead, started learning how to see myself. The real me. Not the perfectionist or the people-pleaser. Me, without the armor.
I’m also a practicing flight attendant, and trust me—turbulence is part of the ride. Healing is the same. But with the right support, you don’t have to crash. You get to land somewhere new.
Now, I help others release what they were never meant to carry. We unpack the baggage. Rebuild emotional trust. And take flight—together.
“Healing begins the moment you finally see yourself.”
The SEE YOURSELF™ Framework
1. Recognition
Seeing the weight you’ve been carrying. Naming survival patterns without shame. Understanding your past shaped but doesn’t define you.
2. Release
Setting down what was never yours to carry. Establishing boundaries with toxic people and thought patterns. Choosing self-compassion over self-blame.
3. Reclamation
Taking flight with your authentic self. Building a life around your genuine wants and needs. Creating new family systems based on truth, not trauma.
What It’s Like to Work With Me
Real Talk, Real Tools
I bring trauma-informed insight with zero judgment and zero fluff. We’ll name what’s real, honor your experience, and focus on practical strategies that actually work.
Lived Experience
I’ve been there. I know what it’s like to look “fine” while silently struggling. My approach combines professional expertise with the insights only someone who’s walked this path can offer.
Safe, Compassionate Space
You don’t have to explain why it’s hard. I get it—and I’ve got you. We’ll move at your pace, respecting your nervous system’s need for safety while gently expanding your capacity for authentic living.
Shift Starts Here
I’ll help you name what’s been running your life—and give you the tools to take it back. Expect clarity, validation, and actionable steps that create lasting change, not just temporary relief.
If You’re Ready To…
…set down the guilt, people-pleasing, perfectionism, or emotional shutdown.
…stop trying to be “better” and finally start feeling safe, seen, and whole.
…then I’d be honored to walk this journey with you.
Professional Background
As the founder of Let Lisa Help, Inc., I combine my extensive experience as a practicing flight attendant with specialized training in trauma recovery to create a unique approach to healing.
Professional Training
- Trauma-Informed Coaching Certification
- Adult Children of Alcoholics/Dysfunctional Families Specialist
- Nervous System Regulation & Somatic Awareness
Integrative Approach
- Mindset & Cognitive Pattern Restructuring
- Somatic Awareness & Nervous System Support
- Inner Child Reconnection & Healing
- Boundary & Self-Trust Building
Author & Educator
- Author of “Bipolar Sandwich” (coming soon)
- Creator of the SEE YOURSELF™ Framework
- Speaker on Breaking Generational Trauma
“My mission is to help you build a life rooted in self-worth, peace, and authenticity—one brave choice at a time.”
Begin Your Journey Today
Healing isn’t a light switch—it’s a process. And you don’t have to do it alone. Take the first step toward setting down the emotional baggage that was never yours to carry.
CONTACT LISA