Meet Lisa Melichar
You Were Never Broken—You Were Surviving
I’m Lisa Melichar, a trauma-informed coach for high-functioning adults who are ready to stop performing and start healing. Through my signature SEE YOURSELF method, I help you stop running from your past—and finally feel safe in your present.
Why I Do This Work
For years, I looked capable, confident—even calm. But underneath, I was over-functioning, emotionally disconnected, and secretly terrified of being “too much” or “not enough.”
Everything changed when I stopped trying to fix myself… and started learning how to see myself. Not the perfectionist. Not the people-pleaser. The real me—buried beneath years of survival.
That’s what I help others do now: safely release old protective patterns, rebuild emotional trust, and take flight into the life they were always meant to live.
What It’s Like to Work With Me
- ✈️ Real Talk, Real Tools: I bring trauma-informed insight with zero judgment and zero fluff.
- ✈️ Lived Experience: I’ve been there. I know what it’s like to look “fine” while silently struggling.
- ✈️ Safe, Compassionate Space: You don’t have to explain why it’s hard. I get it—and I’ve got you.
- ✈️ Shift Starts Here: I’ll help you name what’s been running your life—and give you the tools to take it back.
If You’re Ready to…
…set down the guilt, people-pleasing, perfectionism, or emotional shutdown. …stop trying to be “better” and finally start feeling safe, seen, and whole. …then I’d be honored to walk this journey with you.