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Codependency and self-trust coach helping you see what's been running your life.

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HomeSurvival Patterns Quiz

Survival Patterns Quiz

Discover Your Survival Pattern | Let Lisa Help

Set Down Your Baggage & Take Flight

Discover Your Unique Survival Pattern That’s Holding You Back

This 2-minute quiz reveals the unconscious pattern your nervous system adopted to stay safe—so you can finally shift from survival to self-worth and freedom.

1. When someone asks for a favor, you:

Say yes—even when you’re overloaded or would rather not.

Overanalyze how to do it “perfectly” so you won’t be criticized.

Swallow your “no” and silently hope it ends quickly.

Try to plan the best way to respond without upsetting anyone.

2. After setting a boundary, you tend to:

Feel guilty and fear being seen as selfish or difficult.

Replay it in your mind and question if your delivery was perfect.

Avoid eye contact or discussion and hope no one brings it up again.

Analyze what they’re thinking and worry you might have hurt them.

3. When someone disagrees with you, you usually:

Compromise quickly to keep the peace, even at your expense.

Try to prove your point with excessive detail and feel anxious if they don’t agree.

Physically or emotionally shrink, shut down, or go quiet.

Rehearse what you should have said for days afterward, unable to let it go.

4. When you make a mistake, your first instinct is:

Worry what others think and try to “fix” it fast, often over-apologizing.

Obsess over what you could’ve done better and feel deep shame about it.

Hide it, minimize it, or pretend it didn’t happen to avoid confrontation.

Spiral into overthinking and feel frozen by fear of future failures.

5. You want to feel more:

Able to say no without guilt and put yourself first sometimes.

Free from the pressure to be perfect and worthy despite imperfections.

Safe being seen, supported, and expressing your real thoughts/feelings.

Calm, confident, and free from mental overload and constant worry.

6. In childhood, which statement felt most true:

I had to take care of others’ needs and emotions before my own.

I was only good enough when I achieved or performed at a high level.

It wasn’t safe to express my true feelings or take up space.

I had to stay vigilant and plan ahead to prevent bad things from happening.

7. In relationships, your biggest fear is:

Being seen as selfish or not doing enough for others.

Being judged as inadequate or not meeting expectations.

Being rejected if you show your authentic self or needs.

Potential conflict or things going wrong that you didn’t anticipate.

Your Results Are Ready!

Enter your email to receive your personalized Survival Pattern breakdown and liberation roadmap:

Discover which survival pattern is running your life
Understand how it protected you (and how it’s limiting you now)
Get immediate tools to start breaking free
Receive Lisa’s “First Steps to Freedom” guide as a bonus

Your privacy matters. We’ll never spam you or sell your information.

Analyzing your responses…

Preparing your personalized survival pattern breakdown

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