Trauma Recovery & Empowerment Coach

Programs Overview: Choose Your Path to Healing and Growth


1. Breaking Free: Overcoming People-Pleasing & Codependency

Reclaim Your Confidence and Embrace Your Worth

This program supports adult survivors of childhood trauma in recognizing and releasing survival patterns that cause overgiving, guilt, and self-doubt.

What You’ll Gain:

  • Clarity: Understand the root causes of your people-pleasing and codependent behaviors.
  • Self-Compassion: Replace your inner critic with a kind, supportive voice.
  • Healthy Boundaries: Build the confidence to set and maintain boundaries without fear.
  • Practical Tools: Use guided exercises to reprogram limiting beliefs and rediscover your voice.

If you’ve felt stuck in guilt or struggled with low self-worth, this program provides the roadmap to reclaim your energy, time, and authenticity.

2. Embracing Imperfection: Practical Steps to Release the Pressure and Discover Your True Worth

Quiet the Inner Critic and Thrive Authentically

This course is designed to help you break free from perfectionism, self-doubt, and the fear of failure, allowing you to live with ease, joy, and authenticity.

What You’ll Gain:

  • Resilience: Shift from “all-or-nothing” thinking to “progress over perfection.”
  • Emotional Freedom: Let go of the need for approval and trust yourself.
  • Self-Worth: Build lasting confidence that isn’t tied to external validation.
  • Balance: Learn to prioritize rest and joy for a sustainable, fulfilling life.

If you’ve ever felt weighed down by unrealistic expectations, this course will equip you with actionable strategies to live with grace and self-acceptance.

Which Program Fits You Best?

Both programs provide:

  • Trauma-informed coaching and practical tools.
  • Self-paced lessons you can apply immediately.
  • A supportive, judgment-free space where you can grow at your own pace.
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