What is trauma recovery coaching, and how can it help me?
Trauma recovery coaching is a collaborative and supportive approach that helps you address the lingering effects of past trauma. Using evidence-based methods and empathetic guidance, trauma recovery coaching can assist you in releasing survival patterns, such as perfectionism, people-pleasing, and self-doubt. Together, we work to cultivate self-empowerment, confidence, and resilience, allowing you to live authentically and connect with your true self.
What types of issues do you specialize in?
I specialize in helping adult survivors of dysfunctional or abusive family environments, particularly those dealing with issues such as low self-esteem, shame, perfectionism, procrastination, and codependency. My approach is especially effective for individuals affected by childhood trauma, toxic family dynamics, or relationship challenges stemming from unresolved past pain.
Is trauma recovery coaching like therapy? Can I combine them?
While trauma recovery coaching and therapy share similarities, coaching is more focused on present-day goals and action steps, rather than on processing trauma the way therapy might. Coaching aims to help you move forward by cultivating self-awareness, setting goals, and building practical skills. For those needing clinical intervention or diagnosis, therapy may be more appropriate. Some clients find that coaching complements their therapy by focusing on practical strategies and goal-setting while therapy addresses deeper emotional processing. We can work together to ensure that coaching aligns with your therapeutic goals.
How do I know if I need coaching?
If you feel stuck, repeating the same self-defeating behaviors, or experiencing ongoing negative self-talk, low self-esteem, or a sense of disconnection, trauma recovery coaching may be beneficial. Coaching can also help if you’re looking to break free from codependency, people-pleasing, or other survival habits and want to foster personal growth, inner peace, and self-acceptance.
How long will it take to see results?
The timeline for results varies for each individual based on personal goals and level of commitment. Many clients notice positive shifts within a few sessions, while deeper changes may take more time. I will work with you to set realistic expectations and support you as you progress at a pace that feels comfortable and sustainable. Alternatively, you can choose a group program, each of which addresses specific behaviors.
What is the process for working with you?
You can select the coaching format that suits you best—whether that’s one-on-one, group, or on-demand coaching. In one-on-one coaching, the journey begins with a free consultation. During this session, we’ll discuss your goals, challenges, and what you hope to achieve. Together, we’ll outline a customized plan that builds on each session, allowing you to steadily progress toward your goals.
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