Trauma Recovery & Empowerment Coach

What is trauma recovery coaching, and how can it help me?

Trauma recovery coaching is a collaborative, action-oriented approach designed to help you release the lingering effects of past trauma and break free from survival patterns like perfectionism, people-pleasing, and self-doubt. Rather than staying stuck in old cycles, coaching helps you take flight toward self-empowerment, confidence, and emotional peace. With trauma-informed guidance and proven strategies, you’ll gain the tools to set down the baggage of your past and move forward with clarity and self-trust.

What types of issues do you specialize in?

I specialize in working with adult survivors of dysfunctional, toxic, or abusive family environments, particularly those struggling with:
✔️ Low self-esteem, shame, or guilt
✔️ Perfectionism, procrastination, or fear of failure
✔️ Codependency, people-pleasing, or boundary issues
✔️ Toxic relationships and unresolved childhood trauma

If you’ve spent your life trying to earn love, prove your worth, or minimize yourself to keep the peace, I can help you rewrite that story.

Is trauma recovery coaching like therapy? Can I combine them?

Coaching and therapy serve different but complementary purposes:
🔹 Therapy focuses on healing past wounds, deep emotional processing, and diagnosing mental health conditions.
🔹 Coaching focuses on where you are now and where you want to go, giving you actionable tools to break survival patterns, build self-trust, and create lasting change.

Many clients combine coaching with therapy—therapy helps process the past, while coaching provides structure and momentum to move forward.

How long will it take to see results?

Cleared for Takeoff is self-paced, allowing you to move through the modules at a speed that works for you. Some participants experience shifts in perspective within the first lesson, while deeper transformations take time and consistency.

🔹 Small mindset shifts happen quickly (recognizing survival patterns, building awareness).
🔹 Deeper transformations (rewiring behaviors, setting firm boundaries, trusting yourself) take time.

Every step forward—big or small—brings you closer to emotional peace, confidence, and freedom. Your progress depends on your level of commitment and engagement.

How do I know if coaching is right for me?

If you feel stuck in the same cycles, struggle with self-doubt, or keep prioritizing others at your own expense, coaching can help you:
✔️ Break free from patterns that no longer serve you
✔️ Stop over-explaining, over-giving, and over-functioning
✔️ Trust yourself, set boundaries, and take up space unapologetically

If you’re ready to stop surviving and start thriving, Cleared for Takeoff is your boarding pass to emotional freedom.

Looking for Guidance?

🔹 Struggling to find solutions?
🔹 Ready to set down the emotional baggage and take flight?