Resources
Tools to Help You Navigate the Journey
You weren’t meant to carry it all alone. Whether you’re just beginning to name your patterns or looking to deepen your healing, this collection of free resources will help you reconnect to yourself—gently, safely, and at your own pace. Welcome to your in-flight toolkit for emotional freedom.
✨ Survival Patterns Quiz
Take this 5-minute quiz to uncover which childhood survival patterns are still operating in your adult life. Discover what’s been running the show—and start the journey back to your authentic self.
Take the Free Quiz📅 21-Day Emotional Freedom Challenge
Just 5 minutes a day for 21 days. Each email delivers a micro-practice designed to help you recognize patterns, release emotional weight, and reclaim your authentic self. Small, consistent steps toward liberation.
Join the Challenge📓 The Flight Log
This personal guide helps you overcome imposter syndrome by documenting your progress, recognizing your achievements, and navigating through moments of self-doubt with clarity and confidence.
Get Your Flight Log📝 Articles & Blog
Explore grounded, real-talk guidance on healing trauma, nervous system regulation, boundaries, and building emotional self-trust. Articles are updated regularly with practical insights you can apply immediately.
Browse the Blog📥 Downloadable Resources
From cheat sheets to self-reflection journals, these printable tools are designed to help you build emotional freedom in real life—not just in theory.
The Body Says No Cheat Sheet
Recognize your unique physical cues when boundaries are being crossed
Morning Anchor Ritual
Start your day with emotional grounding and intentional self-connection
Say No Without Explaining Scripts
Ready-to-use phrases for setting boundaries without guilt
Rest Ritual Builder
Create a personalized routine to help you truly relax and recharge
Download access is included with the Emotional Freedom Toolkit.
📚 Recommended Reading
A curated list of books to support your healing from trauma, codependency, perfectionism, and people-pleasing. All titles are chosen for their clarity, compassion, and depth.
- Adult Children of Emotionally Immature Parents – Lindsay Gibson
- The Body Keeps the Score – Bessel van der Kolk
- Set Boundaries, Find Peace – Nedra Glover Tawwab
- Radical Compassion – Tara Brach
🌱 Trusted Peer Support Programs
If you’re looking for community-based healing spaces, these trauma-informed, peer-led groups can be a helpful place to start:
Adult Children of Alcoholics (ACA)
12-step support for those raised in dysfunctional or alcoholic families.
Learn moreCo-Dependents Anonymous (CoDA)
12-step program to help individuals break codependent patterns and rebuild emotional autonomy.
Learn more🧘 Meditation & Mindfulness Apps
These mobile apps offer guided meditations, breathing tools, and grounding practices to support your nervous system and emotional wellbeing:
“Healing doesn’t require perfection—just small, brave choices.”
― Lisa Melichar